Weigh In record (no journal entry) for 29 February 2024
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1007 kcal
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Fat: 32.51g | Prot: 60.61g | Carb: 126.15g.
Breakfast: Çay Şekerli, Salatalık, Marul, Kepekli Ekmek, Zeytin, Çökelek. Dinner: Mercimek Köftesi, Kepekli Ekmek, Gurmepack Menemen. Snacks/Other: Çay Şekerli. more...
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losing 3.1 lb a week
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