Weigh In record (no journal entry) for 29 February 2024
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1598 kcal
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Fat: 68.11g | Prot: 138.24g | Carb: 90.46g.
Breakfast: Naduria Protein Vegan Pur Ungesüßt, DM Bio Chiasamen, Braeburn Äpfeln, Alpro Mandeldrink - Ungesüßt, Penny Markt Dinkelflocken. Lunch: Aldi Braune Champignons , Fischer Stolz Kabeljaufilet ohne Haut , Cucina Parmesan , Weißwein, Landliebe Butter, Milchreis, Knoblauch, Olivenöl. Dinner: Olivenöl, Rucola , Tomaten, Magerquark, Bäckerkrönung Eiweißbrot, Purland Hähnchenbrustinnenfilet. Snacks/Other: Callowfit Salty-Caramel, Good Jar Peanut Paste, Naturgut Bio Kokosöl, Lidl Heidelbeeren, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Mandelmilch Geröstet Ungesüsst, Backpulver , Ei. more...
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steady weight
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