Weigh In record (no journal entry) for 28 February 2024
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1334 kcal
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Fat: 46.96g | Prot: 73.12g | Carb: 158.58g.
Breakfast: Sütaş Çikolatalı Süt, Yumurta Beyazı. Lunch: Kuru Fasulye, Dardanel Ton Ton Balık, Beyaz Pirinç. more...
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gaining 9.3 lb a week
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sonmezererkin's weight history
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