Weigh In record (no journal entry) for 27 February 2024
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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177 kcal
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Fat: 3.05g | Prot: 6.28g | Carb: 31.09g.
Breakfast: Кофе. Lunch: Геркулес Геркулес Овсяные Хлопья. more...
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gaining 0.4 lb a week
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