Weigh In record (no journal entry) for 28 February 2024
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110.9 lb
Lost so far: 3.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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735 kcal
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Fat: 13.69g | Prot: 82.43g | Carb: 61.49g.
Breakfast: Grüne Erbsen (Gefroren), Mitsuba Roasted Bean Mix, Karotten, Zucchini, Alpro Not Milk 1,8%. Lunch: Hähnchenbrustfilet. Dinner: Demeter E'sener Dinkelbrot, Hähnchenbrustfilet. Snacks/Other: Lindt Excellence Mild 70% Cacao. more...
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losing 6.2 lb a week
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