Weigh In record (no journal entry) for 28 February 2024
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1574 kcal
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Fat: 67.71g | Prot: 51.86g | Carb: 183.39g.
Breakfast: Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, Wiltmann Käse Salami, Dolce Gusto Caffe Crema Grande. Lunch: Ehrmann Almighurt Kirsche, Kaufland To Go Gouda Schinken Salat. Dinner: Almighurt Nektarine Florida-Orange, Wagner Rustipani Salami. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
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steady weight
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