Weigh In record (no journal entry) for 28 February 2024
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2684 kcal
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Fat: 142.95g | Prot: 106.07g | Carb: 238.25g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Weißenhorner Panna Cotta mit Himbeersoße, Iglo Rahm-Gemüse Wirsing, Nudelsalat, Kartoffelbrei, Cevapcici, Thomy Dill Sahne-Sauce, Ostmann Dillsauce, Brokkoli, Rotbarsch. Dinner: REWE Beste Wahl Karottensalat . Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Bohlsener Mühle Vollkorn-Croissant. more...
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gaining 7.7 lb a week
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