Weigh In record (no journal entry) for 28 February 2024
|
160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
829 kcal
|
Fat: 50.26g | Prot: 62.75g | Carb: 24.63g.
Breakfast: Черкизово Ветчина по-Черкизовски, Сыробогатов Сыр Гауда, Сибирский Хлеб Хлеб без Муки Живое Зерно Цельнозерновой, Яйцо Всмятку. Lunch: Говядина Отварная, Борщ с Говядиной. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Сорбет. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alechka_nsk's weight history
|