Weigh In record (no journal entry) for 28 February 2024
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123.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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867 kcal
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Fat: 24.16g | Prot: 28.04g | Carb: 136.12g.
Breakfast: President Сметана 15%, Чай с Молоком, Огурец (с Кожурой), Пигоди. Lunch: Лук, President Сметана 15%, Пигоди. Dinner: Marko Хлеб Бородинский, Говяжий Бульон, Картошка Вареная, Кэмми Лапша Бесбармачная. Snacks/Other: Красное Яблоко, MELLER Ирис С Шоколадом. more...
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losing 7.7 lb a week
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