Weigh In record (no journal entry) for 27 February 2024
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149.1 lb
Lost so far: 15.5 lb.
Still to go: 149.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1815 kcal
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Fat: 56.76g | Prot: 111.95g | Carb: 213.93g.
Breakfast: Myprotein Clear Whey Isolate, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn). Lunch: Olivenöl, Barilla Spaghettoni N.7, Rindfleisch, Brokkoli. Snacks/Other: Haribo Schlümpfe, Heidelbeeren. more...
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losing 20.8 lb a week
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