Weigh In record (no journal entry) for 27 February 2024
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295.6 lb
Lost so far: 30.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2007 kcal
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Fat: 103.20g | Prot: 111.41g | Carb: 155.72g.
Breakfast: Banane, Ehrmann High Protein Chocolate Pudding. Lunch: Dönerbox. Dinner: Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Zimbo Pikante Zwiebelmettwurst, Gut & Günstig Sahne Meerrettich, Böklunder Hähnchenbrust Filet Roulade, Exquisa 0,2% Fitline Kräuter, Aldi Eiweißbrot (35g). Snacks/Other: Nestle Quality Street. more...
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losing 7.7 lb a week
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