Weigh In record (no journal entry) for 27 February 2024
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1632 kcal
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Fat: 55.76g | Prot: 128.32g | Carb: 142.71g.
Breakfast: Filterkaffee, Penny Markt Fettarme H-Milch 1,5%, Kaufland Bio Dinkel Knusprig Gepufft, Ja! Walnusskerne, Bio Bio Haferdrink Mandel, Braeburn Äpfeln, Aldi Himbeeren Tiefgefroren, REWE Banane, Penny Markt Skyr, DM Leinsamen Geschrotet , Penny Markt Dinkelflocken. Lunch: Penny Markt Kichererbsen, Olivenöl, Knoblauch, Rote Zwiebeln, Salakis Feta Light, Karotten, Fischer Stolz Garnelen, Aldi Braune Champignons , Zucchini, Bulgur (Gekocht). Dinner: Gurke (mit Schale), Penny Markt Frischkäse Leicht , Bäckerkrönung Eiweißbrot. Snacks/Other: Layenberger High Protein Waffel Kokos-Mandel, Milch 1,5%, Brauner Zucker, Tee ungesüßt. more...
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losing 4.6 lb a week
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