|
Ich mache seit 1 Woche aller 1-2 Tage Sport 💪🏼
Das scheint meine allerliebste Waage zu merken 🤪
|
172.6 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
1269 kcal
|
Fat: 50.62g | Prot: 76.65g | Carb: 123.61g.
Breakfast: Ja! Skyr Natur, Spielberger Emmerflocken, Spielberger Kamutflocken , Rinatura Bio Leinsamen Geschrotet. Lunch: REWE Himbeerjoghurt, Gemüseauflauf. Dinner: True Fruits Ingwer Shot Red, Oatly Hafer Barista Edition, Bio Garnelen, Ja! Körniger Frischkäse Halbfettstufe, Tomaten. Snacks/Other: Genuss Plus Reiswaffeln Vollmilch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinasname's weight history
|