Weigh In record (no journal entry) for 27 February 2024
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1549 kcal
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Fat: 67.94g | Prot: 53.11g | Carb: 186.43g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Cocktailtomaten, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot, Weintrauben, Kiwi, Äpfel, Banane, Pflaumen, Kaffee. Dinner: Ei, Harry Unser Mildes Weizenmischbrot, Arko Bärentatzen, Koro Drogerie Bio Energy Ball mit Haferflocken und Pistazienfüllung. Snacks/Other: American Style Bacon, Actimel Classic, Arko Bärentatzen, Gut & Günstig Pfefferminztee, Gut & Günstig Pfefferminztee, Elitess Wasser Still, Gut & Günstig Pfefferminztee. more...
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1881 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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