Aylin1027's Journal, 06 April 2020

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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256 kcal

Fat: 7.35g | Prot: 8.88g | Carb: 39.41g.   Breakfast: Blaubeeren, Banane, DM Bio Chiasamen, Alnatura Kürbiskerne , Aldi Haferflocken. more...

1820 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...