Weigh In record (no journal entry) for 26 February 2024
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331.8 lb
Lost so far: 47.4 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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812 kcal
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Fat: 40.75g | Prot: 44.33g | Carb: 66.90g.
Breakfast: Patatesli Yumurta. Lunch: Süt. Dinner: Mercimek Çorbası, Patatesli Tavuk Yemeği. Snacks/Other: Çilek, Torku Kakaolu Tahin Helva, Altınkılıç Kefir, Altınkılıç Kefir. more...
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losing 8.5 lb a week
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