Weigh In record (no journal entry) for 21 February 2024
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187.7 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1001 kcal
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Fat: 43.20g | Prot: 57.00g | Carb: 88.54g.
Breakfast: Яйцо, Bonduelle Белая Фасоль в Томатном Соусе, Огурец (без Кожуры), Сельский Дом Сыр Тофу Классический, Станция Молочная Молоко 3,4-6,0%. Lunch: Cofix Ролл с Курицей, Песто и Овощами. Snacks/Other: FitnesShock Cocos. more...
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losing 18.5 lb a week
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