Weigh In record (no journal entry) for 26 February 2024
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193.3 lb
Lost so far: 64.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2096 kcal
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Fat: 96.80g | Prot: 174.90g | Carb: 121.89g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Магнит Крупа Гречневая. Lunch: Bio Баланс Кефирный 1%, Молочное Царство Творог 9%, Жареное Яйцо. Dinner: Лента Курага без Косточки, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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losing 1.5 lb a week
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