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John10251
Journal
26 May 15
John10251's Journal, 26 May 2015
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Weigh In record (no journal entry) for 26 May 2015
162.8 lb
Lost so far:
22.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2015:
1636 kcal
Fat: 76.78g | Prot: 62.87g | Carb: 176.83g.
Breakfast:
Boiled Egg, Bolthouse Farms Daily Greens.
Dinner:
Large Hamburger with Condiments and Vegetables, Frankfurter or Hot Dog, Coleslaw, Cooked Beets (from Fresh), Bush's Best Country Style Baked Beans.
Snacks/Other:
Great Value Kettle Cooked Original Potato Chips, Krispy Kreme Original Glazed Doughnut.
more...
2419 kcal
Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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