Weigh In record (no journal entry) for 25 February 2024
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160.7 lb
Lost so far: 21.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1683 kcal
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Fat: 64.35g | Prot: 101.89g | Carb: 168.73g.
Breakfast: Batata Doce, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Ovo Frito, Sonda Ameixa Vermelha. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Itambé Itambé Fit Zero, Rúcula, Tomates, Contra-filé. Snacks/Other: Ceifeiro Semente de Chia, Bauducco Torrada 45% Integral, Itambé Itambé Fit Zero, Itambé Manteiga Extra com Sal, Nestlé Iogurte Natural Integral, Dolce Gusto Café Au Lait Vanilla, Caseirinho Pão Australiano , Itambé Manteiga Extra com Sal. more...
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1783 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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