Weigh In record (no journal entry) for 24 February 2024
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167.6 lb
Lost so far: 60.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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3544 kcal
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Fat: 119.37g | Prot: 152.26g | Carb: 454.64g.
Breakfast: More Nutrition Protein Iced Chai Latte, Ja! Weizen Vollkorn Sandwich, Gekochtes Ei, REWE Bio Körniger Frischkäse, More Nutrition Light Moremelade Schwarze Johannisbeere, REWE Bio Mandel Drink ohne Zucker. Lunch: REWE Bio Rhabarberschorle, Pommes Frites, Apetito Zarte Schweinemedaillons in Champignonsoße. Dinner: Likör, Ja! Reine Buttermilch. Snacks/Other: More Nutrition More Protein Bar Peanut Caramel, Nutella Nutella, Gekochtes Ei, Weintrauben, Striegistaler Zwerge Camembert Leicht, Mandeln, Die Rostocker Mini Knacker, Katjes Yoghurt Gums, Kaffee-Kuchen. more...
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losing 7.7 lb a week
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