Weigh In record (no journal entry) for 24 February 2024
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297.0 lb
Lost so far: 28.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1636 kcal
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Fat: 65.96g | Prot: 109.35g | Carb: 144.06g.
Breakfast: Stockmeyer Leberpastete im Speckmantel, REWE Erdbeermarmelade, Banane, Filterkaffee, Gut & Günstig Weizenbrötchen. Lunch: Böklunder Hähnchenbrust Filet Roulade, Exquisa 0,2% Fitline Kräuter, Coca-Cola Coca-Cola Zero (Flasche), Rote Tomaten, Gut & Günstig Sahne Meerrettich, Mühlenhof Schweinebraten Aufschnitt, Almare Räucherlachs, Zimbo Pikante Zwiebelmettwurst, Goldähren 4 Protein Toast Brötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Filterkaffee. more...
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losing 7.7 lb a week
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