Weigh In record (no journal entry) for 23 February 2024
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149.1 lb
Lost so far: 15.5 lb.
Still to go: 149.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2191 kcal
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Fat: 69.46g | Prot: 128.73g | Carb: 256.48g.
Breakfast: Butter, Ja! Würfelzucker, Hähnchenbrust, Milchkaffee, Myprotein Clear Whey Isolate, Reis (Gekocht). Lunch: Brokkoli, Barilla Spaghettoni N.7, Olivenöl, Rindfleisch. Snacks/Other: Ja! Vanille Haselnuss Hörnchen, Haribo Schlümpfe, Heidelbeeren. more...
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losing 0.8 lb a week
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