Weigh In record (no journal entry) for 23 February 2024
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162.9 lb
Lost so far: 19.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1157 kcal
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Fat: 45.04g | Prot: 85.48g | Carb: 99.86g.
Lunch: Batavo Iogurte Integral, Filé de Frango Grelhado, Frimesa Copa Lombo, Paulista Flan de Baunilha com Calda de Caramelo, Almanara Tabule. Dinner: Aviação Manteiga com Sal, Banana Prata, Wickbold Pão Australiano Integral, Vigor Vigor Grego Zero , Bem Natural Semente de Chia, Batavo Iogurte Integral. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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