Weigh In record (no journal entry) for 23 February 2024
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298.1 lb
Lost so far: 27.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1321 kcal
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Fat: 54.13g | Prot: 113.23g | Carb: 92.66g.
Breakfast: Gut & Günstig Latte Macchiato, Banane. Lunch: Rügenwalder Mühle Mühlen Mett, Kronenbrot Eiweißbrot, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Hähnchenbrust Filetroulade. Dinner: Mühlenhof Schweinebraten Aufschnitt, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Sahne Meerrettich, Kronenbrot Eiweißbrot, Almare Räucherlachs. Snacks/Other: Jacobs Cappuccino. more...
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losing 10.8 lb a week
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