Weigh In record (no journal entry) for 23 February 2024
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325.6 lb
Lost so far: 13.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1896 kcal
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Fat: 89.35g | Prot: 100.73g | Carb: 172.75g.
Breakfast: Weich Gekochtes Ei, Frischpack Kräuterkäse, Milbona Körniger Frischkäse Light, Aldi Rosenbrötchen . Lunch: Sonnenblumenöl, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Rollmops, Homann Bratrollmops mit Zwiebeln. Dinner: REWE Leberwurst, Aldi Schinken-Zwiebelmettwurst, Leicht und Fit Camembert , Rasting Deutsches Corned Beef, Lätta Halbfettmargarine, Roggenvollkornbrot, Roggenbrot, Hafermehlbrot. Snacks/Other: Milch 1,5%, GutBio Haferpops, Aldi Haferflocken. more...
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losing 97.2 lb a week
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