Weigh In record (no journal entry) for 23 February 2024
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168.7 lb
Lost so far: 59.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2168 kcal
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Fat: 89.50g | Prot: 163.57g | Carb: 183.31g.
Breakfast: Aldi Dominosteine, Wintertraum Baumkuchenspitzen, Kaffee, More Nutrition Protein Iced Coffee White Chocolate Caramel, REWE Bio Mandel Drink ohne Zucker, More Nutrition More Clear Blueberry Ice Tea, Livefresh Grüne Gefühle. Lunch: Banane, Ja! Reine Buttermilch. Dinner: REWE High Protein Pudding Salted Caramel, Apetito Senfsoße , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Die Rostocker Mini Knacker, Mandeln, Striegistaler Zwerge Camembert Leicht, Foodist Cereal Chocolate, Ja! Skyr Natur, Gut & Günstig Joghurt Mild 3,5%, Maxi Nutrition Filled Protein Bar Peanut Caramel, More Nutrition More Protein Bar Peanut Caramel. more...
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losing 3.9 lb a week
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