Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andressagonn
Journal
22 Feb 24
andressagonn's Journal, 22 February 2024
andressagonn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2024
167.6 lb
Lost so far:
39.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2024:
1136 kcal
Fat: 35.46g | Prot: 106.85g | Carb: 97.79g.
Lunch:
Alcatra Grelhada, Feijão Vermelho, Arroz Branco (Cozido).
Dinner:
Vigor Queijo Parmesão Ralado, Frimesa Presunto Fatiado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Rocha Tapioca, Holandês Queijo Mussarela, Ovo, Batavo Iogurte Pense Zero Morango.
more...
1792 kcal
Activities & Exercise:
Musculação - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andressagonn's weight history
view complete history