Weigh In record (no journal entry) for 22 February 2024
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299.6 lb
Lost so far: 26.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1624 kcal
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Fat: 50.02g | Prot: 107.11g | Carb: 187.42g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Gut & Günstig Hähnchenbrust Filetroulade, Dr. Oetker Grieß High Protein Pudding, Rügenwalder Mühle Mühlen Mett, Banane, Kronenbrot Eiweißbrot. Lunch: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Rote Zwiebeln, Rote Tomaten, Kronenbrot Eiweißbrot, Ja! Salat-Mayonnaise, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Red Band Salzdiamanten. more...
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gaining 4.6 lb a week
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