Weigh In record (no journal entry) for 22 February 2024
|
159.6 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
275 kcal
|
Fat: 6.19g | Prot: 7.52g | Carb: 49.08g.
Breakfast: Orange🍊- Kiwi🥝- Banane🍌- Marmelade , Grapefruit, Goldähren Sandwich Toast, Exquisa Fitline Frischkäse 0,2%, Normaler Kaffee, Bedda Scheiben Classic. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|