Weigh In record (no journal entry) for 20 February 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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886 kcal
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Fat: 5.08g | Prot: 60.43g | Carb: 147.85g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Acquafarina Panpizzato, Rigamonti Bresaola della Valtellina IGP Punta d'anca. more...
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losing 4.6 lb a week
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