Weigh In record (no journal entry) for 21 February 2024
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121.5 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1165 kcal
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Fat: 36.56g | Prot: 100.40g | Carb: 102.59g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Guimarães Pasta de Amendoim Integral com Cacau, Kitano Canela Em Pó, Banana Nanica. Lunch: Purê de Batatas (Leite Integral e com Margarina), Merluza. Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry, Ovo Cozido, Marilan Bolacha Maria, Atum em Água (Enlatado), Kim Pao de Forma, Batavo Iogurte Pense Zero Batido. more...
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losing 7.7 lb a week
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