Weigh In record (no journal entry) for 21 February 2024
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
1198 kcal
|
Fat: 35.34g | Prot: 43.69g | Carb: 188.74g.
Breakfast: Muffato Pãozinho de Leite , Pamonha Doce, Café com Leite Integral. Lunch: Creme de Milho, Torta de Frango Low Carb. Dinner: Substancia Pãozinho de Ricota, Pamonha Doce, Nescafé Café com Leite. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12Georgete's weight history
|