Weigh In record (no journal entry) for 21 February 2024
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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811 kcal
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Fat: 46.17g | Prot: 45.07g | Carb: 54.15g.
Breakfast: President Сметана 15%, Лаваш Армянский, Сыр Российский, Овсяная Каша на Молоке. Lunch: Молочные Истории-А Тандем , Говяжий Бульон, Конина Вареная, Омлет или Яичница с Сыром. Dinner: Фарш с Овощами, Food Master Кефир 2,5%. more...
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losing 1.5 lb a week
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