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Einen schönen Abend Euch Allen 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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548 kcal
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Fat: 11.11g | Prot: 83.44g | Carb: 30.93g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Mischgemüse, Bio Spaghetti, Hühnerbrühe, Ei, Putenbrust Fleisch, Gebackene oder Gekochte Polenta. Snacks/Other: Quäse Protein. more...
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steady weight
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