|
innerhalb von 3 Tagen 🤷🏼♀️🤦🏼♀️
|
169.8 lb
Lost so far: 58.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
1527 kcal
|
Fat: 63.37g | Prot: 53.70g | Carb: 182.75g.
Breakfast: Gekochtes Ei, Kaffee, Gervais Hüttenkäse, Gekochtes Ei, Zentis Frühstücks-Konfitüre Erdbeere, Knack & Back Sonntagsbrötchen, REWE Bio Mandel Drink ohne Zucker. Lunch: Heidelbeeren, Mirabell Mozartkugel, K-Classic Russischer Zupfkuchen, More Nutrition More Protein Bar Caramel Crunch, Snickers Mini Snickers, Mars Mars Minis. Snacks/Other: Silberquelle Silberquelle Orange-Karotte-Zitrone ACE. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|