Weigh In record (no journal entry) for 14 February 2024
|
172.0 lb
Lost so far: 56.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
1525 kcal
|
Fat: 38.14g | Prot: 121.02g | Carb: 146.53g.
Breakfast: Kaffee, REWE Bio Mandel Drink ohne Zucker, More Nutrition Protein Iced Coffee White Chocolate Caramel. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Gemüse Hähnchen Auflauf. Dinner: More Nutrition More Protein Bar Peanut Caramel. Snacks/Other: Nashi-Birne, Riesling, More Nutrition Protein Cereals, DM Bio Cashewmus , More Nutrition Schoko Drops Vollmilch, Lidl Heidelbeeren, More Nutrition Protein Pudding. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|