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andressagonn
Journal
20 Feb 24
andressagonn's Journal, 20 February 2024
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3 meses depois e metade da meta já se foi, a massa magra subiu 3,800 no total.
168.2 lb
Lost so far:
39.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2024:
1102 kcal
Fat: 25.60g | Prot: 121.40g | Carb: 95.98g.
Lunch:
Wickbold Wrap 100% Integral, Holandês Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Mimo Uva Verde sem Semente, Growth Supplements Challenger Pre-Workout, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Banana, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Iogurte Pense Zero Morango.
more...
2238 kcal
Activities & Exercise:
Esteira - 10 minutes, Musculação - 1 hour and 5 minutes, Cardio - 1 hour, Apple Health - 21 hours and 45 minutes.
more...
losing 3.9 lb a week
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