Weigh In record (no journal entry) for 20 February 2024
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130.7 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1359 kcal
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Fat: 27.59g | Prot: 141.59g | Carb: 140.80g.
Breakfast: Ritter Geléia de Abacaxi Diet, Banana Prata, Ovo, Quaker Farelo de Aveia, Dux Nutrition Whey Proteína Coco e Abacaxi. Lunch: da Colônia Fondant de Leite Zero, Arroz Branco (Cozido), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates Cereja, Rúcula, Feijão Preto Cozido, Moela de Frango Cozida. Dinner: Ritter Geleia de Morango Diet , Hortifruti Morango, Molico Iogurte Baunilha Triplo Zero, Pimentão Verde, Alface Americana, Tomates, Ovo, Sadia Presunto Magro Cozido, Elegê Requeijão Cremoso Light, Wickbold Pão Freekeh e Nozes. Snacks/Other: Hortifruti Mamão Papaia, Nestlé Iogurte Natural Desnatado, Dux Nutrition Whey Proteína Coco e Abacaxi . more...
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2098 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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