Weigh In record (no journal entry) for 20 February 2024
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301.3 lb
Lost so far: 24.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1261 kcal
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Fat: 63.74g | Prot: 82.43g | Carb: 87.09g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Banane. Lunch: Gut & Günstig Sahne Meerrettich, Tartex Brotaufstrich Avocado, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Geflügel Roulade. Dinner: Gutfried Hähnchenbrust Mango, Kronenbrot Eiweißbrot, Aldi Gouda Jung in Scheiben. Snacks/Other: Moreno Cappuccino Caramel. more...
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gaining 8.5 lb a week
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