Weigh In record (no journal entry) for 19 February 2024
|
150.1 lb
Lost so far: 14.6 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
2091 kcal
|
Fat: 84.57g | Prot: 129.79g | Carb: 223.43g.
Breakfast: Myprotein Clear Whey Isolate, Gouda, Milchkaffee, Ja! Würfelzucker, Fleisch, Kartoffeln, Olivenöl. Lunch: Brokkoli, Butter, Kokosöl, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Magnum Classic Mini, Haribo Schlümpfe. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|