Weigh In record (no journal entry) for 19 February 2024
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300.0 lb
Lost so far: 25.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1417 kcal
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Fat: 61.26g | Prot: 95.57g | Carb: 112.50g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Maggi 5 Minuten Terrine Spaghetti in Tomaten-Sauce, Gut & Günstig Sahne Meerrettich, Gut & Günstig Putenbrust, Arla Buko der Sahnige. Dinner: Tomaten, Gut & Günstig Geflügel Roulade, Harry Eiweiss Sandwich, Delikato Tomaten Ketchup, Bellasan Pflanzen Creme, Ei. Snacks/Other: Moreno Cappuccino Caramel. more...
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losing 3.1 lb a week
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