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오늘은 운동 쉬는날
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142.9 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2611 kcal
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Fat: 30.59g | Prot: 190.14g | Carb: 393.52g.
Breakfast: 콩나물무침, 밥, 당근, 마이프로틴 임팩트웨이 훗카이도밀크, 코스트코 블루베리 베이글, 테디 땅콩버터 100% 슈퍼청키, 삶은 계란흰자, 찐감자, 찐고구마, GNC 밀크씨슬, 양배추, 방울 토마토, NOW 오메가-3, 오이 (껍질제거), 닭안심. more...
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losing 4.6 lb a week
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