Weigh In record (no journal entry) for 18 February 2024
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1021 kcal
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Fat: 54.75g | Prot: 30.38g | Carb: 106.50g.
Breakfast: Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık, Kepekli Ekmek, Sütaş Süzme Peynir, Zeytin. Dinner: Patates Yemeği, Bulgur Pilavı. Snacks/Other: Ceviz. more...
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losing 2.0 lb a week
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