Weigh In record (no journal entry) for 08 January 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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679 kcal
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Fat: 29.22g | Prot: 53.28g | Carb: 53.46g.
Breakfast: Красные Помидоры, Кетчуп, Жареная или Запеченная Куриная Грудка, Сметана , Рассольник, Белый Город Молоко 2,5%, Икра, Хлеб, Омлет с Молоком. more...
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