Weigh In record (no journal entry) for 18 February 2024
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189.4 lb
Lost so far: 14.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1334 kcal
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Fat: 48.68g | Prot: 40.70g | Carb: 186.39g.
Breakfast: Äpfel, Kiwi, REWE Blattspinat. Lunch: Reis-fit Spitzen-Langkorn, Gemischter Salat mit Dressing, Souvlaki. Snacks/Other: Schlagsahne (Geschlagen), Obstkuchen. more...
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losing 2.3 lb a week
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Steffi 40's weight history
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