Weigh In record (no journal entry) for 05 January 2024
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154.1 lb
Lost so far: 1.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1359 kcal
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Fat: 17.50g | Prot: 136.15g | Carb: 165.80g.
Lunch: Boni Champignons, Everyday Spinazie, Coco Vite Egg White, Ei. Dinner: Boni Broccoli, Colruyt Everyday Pangasiusfilet. Snacks/Other: Clementines, Danone Oîkos À La Grecque Nature (0% M.G), Boni Snoep Tomaten, Galia Meloen. more...
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losing 1.0 lb a week
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