Weigh In record (no journal entry) for 13 January 2024
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152.8 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1487 kcal
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Fat: 8.66g | Prot: 132.93g | Carb: 218.57g.
Lunch: Zoete Aardappel, Boni Choux de Bruxelles, Colruyt Escalope de Dinde, Boni Champignons. Dinner: Boni Salade Iceberg, Boni Choux de Bruxelles, Colruyt Escalope de Dinde. Snacks/Other: Jonagold, Clementines. more...
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losing 1.2 lb a week
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