Weigh In record (no journal entry) for 18 February 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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446 kcal
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Fat: 27.99g | Prot: 26.24g | Carb: 24.07g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Авокадо Авокадо, Яйцо Куриное, Хлебозавод 1 Хлеб Ржаной Цельнозерновой , Брест Литовск Сыр Лёгкий 35%, Помидоры Черри. more...
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gaining 0.2 lb a week
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