Morgen hab ich die 7 vorne ✊🏻↘️😊
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176.4 lb
Lost so far: 51.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1286 kcal
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Fat: 58.71g | Prot: 60.26g | Carb: 124.79g.
Lunch: Pesto, Ciabatta, Eismann Mediterranes Grillgemüse , Lidl Gemischter Salat mit Dressing, Edeka Burrata. Dinner: Südzucker Zucker, Bertolli Olivenöl, DM Bio Apfelmark, Erdbeeren, Ei, REWE Bio Skyr Natur, ESN Designer Whey Cinnamon Cereal , Weißes Weizenmehl (Allzweck). Snacks/Other: Katjes Fred Ferkel, Lorenz Salzstangen. more...
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losing 1.5 lb a week
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